Uko Imyitozo Ngororamubiri Yongera Umusaruro no Kwihangana

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Akenshi iyo tuvuze siporo, abantu bahita batekereza ku bakinnyi b'ababigize umwuga cyangwa abantu bashaka kugabanya ibiro. Nyamara, ku muntu wese ushaka gutera imbere mu kazi ke cyangwa mu bucuruzi bwe, siporo ni kimwe mu bintu by'ingenzi yagakwiye gushyira mu buzima bwe bwa buri munsi.

Siporo igabanya umunaniro wo mu mutwe (Stress) Mu gihe turi gushaka amafaranga cyangwa dushaka akazi, duhura n'ibibazo byinshi bitera kwiheba n'umunaniro w'ubwonko. Iyo ukoze siporo, ubwonko bwawe burekura imisemburo yitwa 'endorphins' ituma wumva wishimye kandi ukumva uruhutse. Ibi bigufasha gusubira mu kazi kawe ufite imbaraga nshya n'ibitekerezo bizima.

Kwiga Ikinyabupfura no Kwihangana Siporo ikwigisha ko intsinzi idapfa kuza mu munsi umwe. Kugira ngo ubone impinduka ku mubiri wawe, bisaba gukora imyitozo buri munsi no kwihangana. Uyu muco wo kudacika intege n'ikinyabupfura iyo ubyimuriye mu bucuruzi cyangwa mu kazi kawe, bigufasha kudasubira inyuma iyo uhuye n'ibibazo bikomeye.

Uko watangira uyu munsi Ntukeneye kwishyura amafaranga menshi muri 'Gym' kugira ngo ukore siporo. Ushobora gutangira wiruka iminota 30 mu gitondo mbere yo kujya ku kazi, cyangwa ugakora imyitozo ngororamubiri uri iwawe mu rugo. Icy'ingenzi ni ukubigira akamenyero. Umubiri muzima utuma ugira ubwonko bukora neza, bityo ukabasha gukorera amafaranga menshi!



Location: Rwanda

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