Kwita ku buzima bwo mu mutwe mu rubyiruko: Impamvu tugomba kubivugaho

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Mu muco wacu, kuvuga ku bibazo byo mu mutwe (mental health) byakunze gufatwa nk'ikizira cyangwa uburwayi bukomeye gusa. Nyamara, urubyiruko rw'uyu munsi ruhura n'igitutu kinini giturutse ku gushaka akazi, imbuga nkoranyambaga, ndetse n'imibereho igenda ihenda. Igihe kirageze ngo twumve ko kwita ku buzima bwo mu mutwe ari kimwe no kwita ku buzima bw'umubiri.

Igitutu cy'Imbuga Nkoranyambaga Kureba ubuzima bwiza bw'abandi kuri Instagram cyangwa TikTok bishobora gutuma wumva usigaye inyuma. Ni byiza kwibuka ko abantu benshi bashyiraho ibihe byiza gusa (highlights), bagahisha imiruho n'ibibazo bacamo buri munsi. Kwigereranya n'abandi ni isoko y'umunaniro w'ubwonko no kwiheba.

Uko wakwiyitaho (Self-care) Niba wumva unaniwe cyangwa ufite agahinda gakabije, fata akaruhuko. Gabanya amasaha umara kuri telefoni, kora siporo, kandi ushake inshuti yizewe cyangwa umuganga ubwire ibiguhangayikishije. Kwihangana no gushaka ubufasha ntabwo ari intege nke; ni ikimenyetso cy'ubutwari.

Location: Rwanda

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